徐艺珊博士去纽约办公室的时候和几位纽约的咨询师们聊了聊，职场Burnout的方方面面。如果你觉得自己工作动力下降，情绪不稳定，注意力再也无法集中，请千万引起重视，及早寻求支持。

💤 如果你受到失眠的困扰，欢迎选购徐博士改编的斯坦福四周CBT-I失眠治疗课程：https://www.mindbodygarden.com/shimian

💤 欢迎加入美国一三心理诊所的睡眠科普社群，下载免费睡眠电子书：https://www.mindbodygarden.com/sleep

💤 如果你想要预约专业靠谱的心理咨询师和精神科医生，欢迎查看美国一三心理诊所网站：https://www.mindbodygarden.com/chinese

❤️感谢大家关注我们的节目！如果您喜欢我们的节目，欢迎订阅点赞转发！ 订阅 ►https://www.youtube.com/user/bluecoffeeheart?sub_confirmation=1

// 更多有用信息（More Information）：

🙌🏻 预约一三心理诊所的各项心理服务：https://www.mindbodygarden.com/chinese

🎧 徐艺珊博士的播客节目（My Podcast）: 英文睡眠健康播客Podcast：

Deep into Sleep: https://www.deepintosleep.co/

中文心理健康播客Podcast：一三说 Ask Yishan：https://www.mindbodygarden.com/yisanshuo

性科普频道【一三蜜桃说】https://www.youtube.com/channel/UCdqYIlLQgMIe9_pEQ4OJDmg?sub_confirmation=1

大家好，非常欢迎来到我们一三心理诊所（Mind&Body Garden Psychology）的公益科普频道！我是徐艺珊博士，诊所和频道的创始人，我们致力于向社区推广专业靠谱实用的心理学和健康知识，希望更多的人了解心理健康知识，睡眠知识，降低因为不知道而带来的焦虑感。我们的节目仅做科普知识传播，不能代替诊断和干预。如果您有需要，请在当地寻求专业的心理服务。更多讲座信息，节目更新，科普文章，都可以在我们诊所网站了解到：https://www.mindbodygarden.com/chinese

//Timestamps:

00:00 开始

01:04 什么是Burnout

04:11 什么时候应该考虑休病假？

14:02 Burnout后如何自救？

Dr. Yishan Xu received so many questions in my clinic about squeezing my legs. If you feel ashamed about this, I want to encourage you to learn more about it first. The more we can accept who we are, what we like, and what we don't like, the better our sexual well-being and mental health will be.

🙌🏻 Dr. Yishan's Insomnia treatment course (CBT-I): https://www.mindbodygarden.com/insomnia

🙌🏻 Subscribe to our sleep health newsletter and download a free sleep guidance e-book: https://www.mindbodygarden.com/sleep

// Follow Us: Instagram: https://www.instagram.com/dr.yishan

Twitter (X): https://twitter.com/dryishan

TikTok: https://www.tiktok.com/@dr.yishan

Facebook: https://www.facebook.com/dr.yishan

Ask Questions | yishan@mindbodygarden.com

🎧 My Podcasts: Deep into Sleep Podcast: https://www.deepintosleep.co/

一三说 Ask Yishan Podcast：https://www.mindbodygarden.com/yisanshuo

一三蜜桃说 Dr.Yishan：https://www.mindbodygarden.com/yisanmitaoshuo

深读睡眠：https://sleep.captivate.fm

// Details： Thank you for coming to our channel. I am Dr. Yishan Xu, a licensed clinical psychologist, and board-certified sleep psychologist (Diplomate in Behavioral Sleep Medicine, D-BSM), adjunct clinical faculty at Stanford School of Medicine, the founder of Mind & Body Garden Psychology Clinic. I am passionate with promoting awareness of mental health and sleep health, while reducing stigmas. Welcome to join us across other platforms, together, let's make the world a better place! Note: Our videos are only for educational purposes and cannot replace any clinical advice from professionals. If you have specific questions, please seek professional help from healthcare providers.

Sexsomnia is a sleep disorder characterized by engaging in sexual activities while asleep, with no recollection upon waking up. In this episode, Dr. Yishan explores the topic, discussing real-life cases, the clinical nature of sexsomnia, symptoms, gender differences, possible causes, and the impact on relationships. Dr. Yishan also provides tips for managing sexsomnia and emphasizes the importance of seeking professional help.

🙌🏻 Dr. Yishan's Insomnia treatment course (CBT-I): https://www.mindbodygarden.com/insomnia

🙌🏻 Subscribe to our sleep health newsletter and download a free sleep guidance e-book: https://www.mindbodygarden.com/sleep

// Follow Us: Instagram: https://www.instagram.com/dr.yishan

Twitter (X): https://twitter.com/dryishan

TikTok: https://www.tiktok.com/@dr.yishan

Facebook: https://www.facebook.com/dr.yishan

Ask Questions | yishan@mindbodygarden.com

🎧 My Podcasts: Deep into Sleep Podcast: https://www.deepintosleep.co/

一三说 Ask Yishan Podcast：https://www.mindbodygarden.com/yisanshuo

一三蜜桃说 Dr.Yishan：https://www.mindbodygarden.com/yisanmitaoshuo

深读睡眠：https://sleep.captivate.fm

// Details： Thank you for coming to our channel. I am Dr. Yishan Xu, a licensed clinical psychologist, and board-certified sleep psychologist (Diplomate in Behavioral Sleep Medicine, D-BSM), adjunct clinical faculty at Stanford School of Medicine, the founder of Mind & Body Garden Psychology Clinic. I am passionate with promoting awareness of mental health and sleep health, while reducing stigmas. Welcome to join us across other platforms, together, let's make the world a better place! Note: Our videos are only for educational purposes and cannot replace any clinical advice from professionals. If you have specific questions, please seek professional help from healthcare providers.

//Timestamps：

00:00 Introduction to Sexsomnia and Real-Life Cases

01:28 Sexsomnia as a Clinical Sleep Disorder

02:49 Symptoms and Gender Differences in Sexsomnia

03:43 Possible Causes and Relationship Impact of Sexsomnia

04:33 Managing Sexsomnia: Tips and Suggestions

05:26 Seeking Professional Help for Sexsomnia

How to plan sex and still make it hot? Dr. Yishan interviewed Dr. Heather England, a licensed sex therapist and the founder of "Love Filled Life". She shared with us, the important strategy that most couples could use to make their sex life better. 10% off coupon "MINDBODYGARDEN", for Dr. England's ED course: https://www.lovefilledlife.com/erectile-dysfunction-masterclass

🙌🏻 Dr. Yishan's Insomnia treatment course (CBT-I): https://www.mindbodygarden.com/insomnia

🙌🏻 Subscribe to our sleep health newsletter and download a free sleep guidance e-book: https://www.mindbodygarden.com/sleep

// Follow Us: Instagram: https://www.instagram.com/dr.yishan

Twitter (X): https://twitter.com/dryishan

TikTok: https://www.tiktok.com/@dr.yishan

Facebook: https://www.facebook.com/dr.yishan

Ask Questions | yishan@mindbodygarden.com

🎧 My Podcasts: Deep into Sleep Podcast: https://www.deepintosleep.co/

一三说 Ask Yishan Podcast：https://www.mindbodygarden.com/yisanshuo

一三蜜桃说 Dr.Yishan：https://www.mindbodygarden.com/yisanmitaoshuo

深读睡眠：https://sleep.captivate.fm

// Details： Thank you for coming to our channel. I am Dr. Yishan Xu, a licensed clinical psychologist, and board-certified sleep psychologist (Diplomate in Behavioral Sleep Medicine, D-BSM), adjunct clinical faculty at Stanford School of Medicine, the founder of Mind & Body Garden Psychology Clinic. I am passionate with promoting awareness of mental health and sleep health, while reducing stigmas. Welcome to join us across other platforms, together, let's make the world a better place! Note: Our videos are only for educational purposes and cannot replace any clinical advice from professionals. If you have specific questions, please seek professional help from healthcare providers.

//Timestamps：

00:00 Spontaneous sex vs. scheduled sex

01:38 Watch out for this arousal killer!

02:45 Why planned sex can be wonderful?

Dr. Yishan interviewed sex educator Midori, and clarified some myths. Can you really push your partner to try new sex tricks, such as BDSM play? How can you initiate such a conversation, and what are some key factors to improve the effectiveness of such a communication? Watch to find out more!

🙌🏻 Dr. Yishan's Insomnia treatment course (CBT-I): https://www.mindbodygarden.com/insomnia

🙌🏻 Subscribe to our sleep health newsletter and download a free sleep guidance e-book: https://www.mindbodygarden.com/sleep

// Follow Us: Instagram: https://www.instagram.com/dr.yishan

Twitter (X): https://twitter.com/dryishan

TikTok: https://www.tiktok.com/@dr.yishan

Facebook: https://www.facebook.com/dr.yishan

Ask Questions | yishan@mindbodygarden.com

🎧 My Podcasts: Deep into Sleep Podcast: https://www.deepintosleep.co/

一三说 Ask Yishan Podcast：https://www.mindbodygarden.com/yisanshuo

一三蜜桃说 Dr.Yishan：https://www.mindbodygarden.com/yisanmitaoshuo

深读睡眠：https://sleep.captivate.fm

// Details： Thank you for coming to our channel. I am Dr. Yishan Xu, a licensed clinical psychologist, and board-certified sleep psychologist (Diplomate in Behavioral Sleep Medicine, D-BSM), adjunct clinical faculty at Stanford School of Medicine, the founder of Mind & Body Garden Psychology Clinic. I am passionate with promoting awareness of mental health and sleep health, while reducing stigmas. Welcome to join us across other platforms, together, let's make the world a better place! Note: Our videos are only for educational purposes and cannot replace any clinical advice from professionals. If you have specific questions, please seek professional help from healthcare providers.

//Timestamps：

00:00 Start

00:29 "Convincing" does not work

01:53 How to communicate new ideas?

Are you experiencing a desire drop when the weather gets too hot? Sexologist Dr. Yishan shares 4 tips with you, let me know what's your favorite!

🙌🏻 Dr. Yishan's Insomnia treatment course (CBT-I): https://www.mindbodygarden.com/insomnia

🙌🏻 Subscribe to our sleep health newsletter and download a free sleep guidance e-book: https://www.mindbodygarden.com/sleep

// Follow Us: Instagram: https://www.instagram.com/dr.yishan

Twitter (X): https://twitter.com/dryishan

TikTok: https://www.tiktok.com/@dr.yishan

Facebook: https://www.facebook.com/dr.yishan

Ask Questions | yishan@mindbodygarden.com

🎧 My Podcasts: Deep into Sleep Podcast: https://www.deepintosleep.co/

一三说 Ask Yishan Podcast：https://www.mindbodygarden.com/yisanshuo

一三蜜桃说 Dr.Yishan：https://www.mindbodygarden.com/yisanmitaoshuo

深读睡眠：https://sleep.captivate.fm

// Details： Thank you for coming to our channel. I am Dr. Yishan Xu, a licensed clinical psychologist, and board-certified sleep psychologist (Diplomate in Behavioral Sleep Medicine, D-BSM), adjunct clinical faculty at Stanford School of Medicine, the founder of Mind & Body Garden Psychology Clinic. I am passionate with promoting awareness of mental health and sleep health, while reducing stigmas. Welcome to join us across other platforms, together, let's make the world a better place! Note: Our videos are only for educational purposes and cannot replace any clinical advice from professionals. If you have specific questions, please seek professional help from healthcare providers.

//Timestamps：

00:00 How can temperature impact sex?

01:24 How hot is “no-sex” hot?

02:35 4 tips for better sex in summer

Some people complain coffee makes them sleep worse, while others don't think coffee impacts sleep at all. How to understand the relationship between coffee and sleep? Dr. Yishan summarizes some recent research and explains the pros and cons of caffeine.

🙌🏻 Dr. Yishan's Insomnia treatment course (CBT-I): https://www.mindbodygarden.com/insomnia

🙌🏻 Subscribe to our sleep health newsletter and download a free sleep guidance e-book: https://www.mindbodygarden.com/sleep

// Follow Us:

Instagram: https://www.instagram.com/dr.yishan

Twitter (X): https://twitter.com/dryishan

TikTok: https://www.tiktok.com/@dr.yishan

Facebook: https://www.facebook.com/dr.yishan

Ask Questions | yishan@mindbodygarden.com

//Timestamps：

00:00 Caffeine withdrawal and it's impact on sleep

03:03 Caffeine Myth 1: Can it make you more energetic?

03:42 Caffeine Myth 2: How much is too much?

04:15 Does caffeine make your sleep worse?

We often mistake nightmares for something horrible and try to get rid of them. Dr. Yishan explains the benefits of nightmares and clarifies some common myths. If you suffer from chronic nightmares, please seek professional help. If you are bothered by it occasionally, Dr. Yishan offers 2 simple strategies to help you cope.

🙌🏻 Dr. Yishan's Insomnia treatment course (CBT-I): https://www.mindbodygarden.com/insomnia

🙌🏻 Subscribe to our sleep health newsletter and download a free sleep guidance e-book: https://www.mindbodygarden.com/sleep

// Follow Us:

Instagram: https://www.instagram.com/dr.yishan

Twitter (X): https://twitter.com/dryishan

TikTok: https://www.tiktok.com/@dr.yishan

Facebook: https://www.facebook.com/dr.yishan

Ask Questions | yishan@mindbodygarden.com

//Timestamps：

00:00 How can nightmares help you?

02:29 Myth 1: Sleep vs. Trauma

04:40 Myth 2: Is self-medicating helpful?

06:02 Myth 3: Can nightmare be changed?

Recently I saw so many TikTok videos about Bedrotting. What is Bedrotting? Is it helpful, or harmful to our wellbeing? Dr. Yishan will discuss this from both a sleep medicine and a mental health direction.

🙌🏻 Dr. Yishan's Insomnia treatment course (CBT-I): https://www.mindbodygarden.com/insomnia

🙌🏻 Subscribe to our sleep health newsletter and download a free sleep guidance e-book: https://www.mindbodygarden.com/sleep

// Follow Us:

Instagram: https://www.instagram.com/dr.yishan

Twitter (X): https://twitter.com/dryishan

TikTok: https://www.tiktok.com/@dr.yishan

Facebook: https://www.facebook.com/dr.yishan

Ask Questions | yishan@mindbodygarden.com