2 Tips Helping You Sleep Better Tonight! Cope With Nightmares!

We often mistake nightmares for something horrible and try to get rid of them. Dr. Yishan explains the benefits of nightmares and clarifies some common myths. If you suffer from chronic nightmares, please seek professional help. If you are bothered by it occasionally, Dr. Yishan offers 2 simple strategies to help you cope.

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//Timestamps：

00:00 How can nightmares help you?

02:29 Myth 1: Sleep vs. Trauma

04:40 Myth 2: Is self-medicating helpful?