Coffee Hurts Your Sleep? How & Why?

Some people complain coffee makes them sleep worse, while others don't think coffee impacts sleep at all. How to understand the relationship between coffee and sleep? Dr. Yishan summarizes some recent research and explains the pros and cons of caffeine.

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//Timestamps：

00:00 Caffeine withdrawal and it's impact on sleep

03:03 Caffeine Myth 1: Can it make you more energetic?

03:42 Caffeine Myth 2: How much is too much?