Dr. Yishan Xu received so many questions in my clinic about squeezing my legs. If you feel ashamed about this, I want to encourage you to learn more about it first. The more we can accept who we are, what we like, and what we don't like, the better our sexual well-being and mental health will be.

🙌🏻 Dr. Yishan's Insomnia treatment course (CBT-I): https://www.mindbodygarden.com/insomnia

🙌🏻 Subscribe to our sleep health newsletter and download a free sleep guidance e-book: https://www.mindbodygarden.com/sleep

// Follow Us: Instagram: https://www.instagram.com/dr.yishan

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TikTok: https://www.tiktok.com/@dr.yishan

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Ask Questions | yishan@mindbodygarden.com

🎧 My Podcasts: Deep into Sleep Podcast: https://www.deepintosleep.co/

一三说 Ask Yishan Podcast：https://www.mindbodygarden.com/yisanshuo

一三蜜桃说 Dr.Yishan：https://www.mindbodygarden.com/yisanmitaoshuo

深读睡眠：https://sleep.captivate.fm

// Details： Thank you for coming to our channel. I am Dr. Yishan Xu, a licensed clinical psychologist, and board-certified sleep psychologist (Diplomate in Behavioral Sleep Medicine, D-BSM), adjunct clinical faculty at Stanford School of Medicine, the founder of Mind & Body Garden Psychology Clinic. I am passionate with promoting awareness of mental health and sleep health, while reducing stigmas. Welcome to join us across other platforms, together, let's make the world a better place! Note: Our videos are only for educational purposes and cannot replace any clinical advice from professionals. If you have specific questions, please seek professional help from healthcare providers.

Sexsomnia is a sleep disorder characterized by engaging in sexual activities while asleep, with no recollection upon waking up. In this episode, Dr. Yishan explores the topic, discussing real-life cases, the clinical nature of sexsomnia, symptoms, gender differences, possible causes, and the impact on relationships. Dr. Yishan also provides tips for managing sexsomnia and emphasizes the importance of seeking professional help.

🙌🏻 Dr. Yishan's Insomnia treatment course (CBT-I): https://www.mindbodygarden.com/insomnia

🙌🏻 Subscribe to our sleep health newsletter and download a free sleep guidance e-book: https://www.mindbodygarden.com/sleep

// Follow Us: Instagram: https://www.instagram.com/dr.yishan

Twitter (X): https://twitter.com/dryishan

TikTok: https://www.tiktok.com/@dr.yishan

Facebook: https://www.facebook.com/dr.yishan

Ask Questions | yishan@mindbodygarden.com

🎧 My Podcasts: Deep into Sleep Podcast: https://www.deepintosleep.co/

一三说 Ask Yishan Podcast：https://www.mindbodygarden.com/yisanshuo

一三蜜桃说 Dr.Yishan：https://www.mindbodygarden.com/yisanmitaoshuo

深读睡眠：https://sleep.captivate.fm

// Details： Thank you for coming to our channel. I am Dr. Yishan Xu, a licensed clinical psychologist, and board-certified sleep psychologist (Diplomate in Behavioral Sleep Medicine, D-BSM), adjunct clinical faculty at Stanford School of Medicine, the founder of Mind & Body Garden Psychology Clinic. I am passionate with promoting awareness of mental health and sleep health, while reducing stigmas. Welcome to join us across other platforms, together, let's make the world a better place! Note: Our videos are only for educational purposes and cannot replace any clinical advice from professionals. If you have specific questions, please seek professional help from healthcare providers.

//Timestamps：

00:00 Introduction to Sexsomnia and Real-Life Cases

01:28 Sexsomnia as a Clinical Sleep Disorder

02:49 Symptoms and Gender Differences in Sexsomnia

03:43 Possible Causes and Relationship Impact of Sexsomnia

04:33 Managing Sexsomnia: Tips and Suggestions

05:26 Seeking Professional Help for Sexsomnia

How to plan sex and still make it hot? Dr. Yishan interviewed Dr. Heather England, a licensed sex therapist and the founder of "Love Filled Life". She shared with us, the important strategy that most couples could use to make their sex life better. 10% off coupon "MINDBODYGARDEN", for Dr. England's ED course: https://www.lovefilledlife.com/erectile-dysfunction-masterclass

🙌🏻 Dr. Yishan's Insomnia treatment course (CBT-I): https://www.mindbodygarden.com/insomnia

🙌🏻 Subscribe to our sleep health newsletter and download a free sleep guidance e-book: https://www.mindbodygarden.com/sleep

// Follow Us: Instagram: https://www.instagram.com/dr.yishan

Twitter (X): https://twitter.com/dryishan

TikTok: https://www.tiktok.com/@dr.yishan

Facebook: https://www.facebook.com/dr.yishan

Ask Questions | yishan@mindbodygarden.com

🎧 My Podcasts: Deep into Sleep Podcast: https://www.deepintosleep.co/

一三说 Ask Yishan Podcast：https://www.mindbodygarden.com/yisanshuo

一三蜜桃说 Dr.Yishan：https://www.mindbodygarden.com/yisanmitaoshuo

深读睡眠：https://sleep.captivate.fm

// Details： Thank you for coming to our channel. I am Dr. Yishan Xu, a licensed clinical psychologist, and board-certified sleep psychologist (Diplomate in Behavioral Sleep Medicine, D-BSM), adjunct clinical faculty at Stanford School of Medicine, the founder of Mind & Body Garden Psychology Clinic. I am passionate with promoting awareness of mental health and sleep health, while reducing stigmas. Welcome to join us across other platforms, together, let's make the world a better place! Note: Our videos are only for educational purposes and cannot replace any clinical advice from professionals. If you have specific questions, please seek professional help from healthcare providers.

//Timestamps：

00:00 Spontaneous sex vs. scheduled sex

01:38 Watch out for this arousal killer!

02:45 Why planned sex can be wonderful?

Dr. Yishan interviewed sex educator Midori, and clarified some myths. Can you really push your partner to try new sex tricks, such as BDSM play? How can you initiate such a conversation, and what are some key factors to improve the effectiveness of such a communication? Watch to find out more!

🙌🏻 Dr. Yishan's Insomnia treatment course (CBT-I): https://www.mindbodygarden.com/insomnia

🙌🏻 Subscribe to our sleep health newsletter and download a free sleep guidance e-book: https://www.mindbodygarden.com/sleep

// Follow Us: Instagram: https://www.instagram.com/dr.yishan

Twitter (X): https://twitter.com/dryishan

TikTok: https://www.tiktok.com/@dr.yishan

Facebook: https://www.facebook.com/dr.yishan

Ask Questions | yishan@mindbodygarden.com

🎧 My Podcasts: Deep into Sleep Podcast: https://www.deepintosleep.co/

一三说 Ask Yishan Podcast：https://www.mindbodygarden.com/yisanshuo

一三蜜桃说 Dr.Yishan：https://www.mindbodygarden.com/yisanmitaoshuo

深读睡眠：https://sleep.captivate.fm

// Details： Thank you for coming to our channel. I am Dr. Yishan Xu, a licensed clinical psychologist, and board-certified sleep psychologist (Diplomate in Behavioral Sleep Medicine, D-BSM), adjunct clinical faculty at Stanford School of Medicine, the founder of Mind & Body Garden Psychology Clinic. I am passionate with promoting awareness of mental health and sleep health, while reducing stigmas. Welcome to join us across other platforms, together, let's make the world a better place! Note: Our videos are only for educational purposes and cannot replace any clinical advice from professionals. If you have specific questions, please seek professional help from healthcare providers.

//Timestamps：

00:00 Start

00:29 "Convincing" does not work

01:53 How to communicate new ideas?

Are you experiencing a desire drop when the weather gets too hot? Sexologist Dr. Yishan shares 4 tips with you, let me know what's your favorite!

🙌🏻 Dr. Yishan's Insomnia treatment course (CBT-I): https://www.mindbodygarden.com/insomnia

🙌🏻 Subscribe to our sleep health newsletter and download a free sleep guidance e-book: https://www.mindbodygarden.com/sleep

// Follow Us: Instagram: https://www.instagram.com/dr.yishan

Twitter (X): https://twitter.com/dryishan

TikTok: https://www.tiktok.com/@dr.yishan

Facebook: https://www.facebook.com/dr.yishan

Ask Questions | yishan@mindbodygarden.com

🎧 My Podcasts: Deep into Sleep Podcast: https://www.deepintosleep.co/

一三说 Ask Yishan Podcast：https://www.mindbodygarden.com/yisanshuo

一三蜜桃说 Dr.Yishan：https://www.mindbodygarden.com/yisanmitaoshuo

深读睡眠：https://sleep.captivate.fm

// Details： Thank you for coming to our channel. I am Dr. Yishan Xu, a licensed clinical psychologist, and board-certified sleep psychologist (Diplomate in Behavioral Sleep Medicine, D-BSM), adjunct clinical faculty at Stanford School of Medicine, the founder of Mind & Body Garden Psychology Clinic. I am passionate with promoting awareness of mental health and sleep health, while reducing stigmas. Welcome to join us across other platforms, together, let's make the world a better place! Note: Our videos are only for educational purposes and cannot replace any clinical advice from professionals. If you have specific questions, please seek professional help from healthcare providers.

//Timestamps：

00:00 How can temperature impact sex?

01:24 How hot is “no-sex” hot?

02:35 4 tips for better sex in summer