Recommended Prodcuts
Disclaimer
I list some products and tools on this page because I use them myself, or I have interviewed the founders of them and like what they do for the sleep field. I’ve done the research and trial and error so you don’t have to! That being said, I encourage you to consider only the products that fit your needs based on your own needs.
(Note: Some of the links below are affiliate links, which means that if you choose to make a purchase, I will earn a referral commission at no additional cost to you.)
Ayo: Glasses provide easy circadian light therapy. Now I am wearing it every morning after I get up, before I head to work. It is very easy to wear when I cook, eat, and do other things in the house. It helps boost energy, sleep better at night, and adjust our circadian rhythm. I haven’t tried it after international trips, but the CEO of Ayo told me this glasses are helpful to cope with jetlag. Here is the purchase link. All my podcast’s listeners and clients can use this coupon code (“deepintosleep“) to get a 10% off if you plan to try it.
