Some people complain coffee makes them sleep worse, while others don't think coffee impacts sleep at all. How to understand the relationship between coffee and sleep? Dr. Yishan summarizes some recent research and explains the pros and cons of caffeine.
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//Timestamps：
00:00 Caffeine withdrawal and it's impact on sleep
03:03 Caffeine Myth 1: Can it make you more energetic?
03:42 Caffeine Myth 2: How much is too much?
04:15 Does caffeine make your sleep worse?
We often mistake nightmares for something horrible and try to get rid of them. Dr. Yishan explains the benefits of nightmares and clarifies some common myths. If you suffer from chronic nightmares, please seek professional help. If you are bothered by it occasionally, Dr. Yishan offers 2 simple strategies to help you cope.
🙌🏻 Dr. Yishan's Insomnia treatment course (CBT-I): https://www.mindbodygarden.com/insomnia
🙌🏻 Subscribe to our sleep health newsletter and download a free sleep guidance e-book: https://www.mindbodygarden.com/sleep
// Follow Us:
Instagram: https://www.instagram.com/dr.yishan
Twitter (X): https://twitter.com/dryishan
TikTok: https://www.tiktok.com/@dr.yishan
Facebook: https://www.facebook.com/dr.yishan
Ask Questions | yishan@mindbodygarden.com
//Timestamps：
00:00 How can nightmares help you?
02:29 Myth 1: Sleep vs. Trauma
04:40 Myth 2: Is self-medicating helpful?
06:02 Myth 3: Can nightmare be changed?
Recently I saw so many TikTok videos about Bedrotting. What is Bedrotting? Is it helpful, or harmful to our wellbeing? Dr. Yishan will discuss this from both a sleep medicine and a mental health direction.
🙌🏻 Dr. Yishan's Insomnia treatment course (CBT-I): https://www.mindbodygarden.com/insomnia
🙌🏻 Subscribe to our sleep health newsletter and download a free sleep guidance e-book: https://www.mindbodygarden.com/sleep
// Follow Us:
Instagram: https://www.instagram.com/dr.yishan
Twitter (X): https://twitter.com/dryishan
TikTok: https://www.tiktok.com/@dr.yishan
Facebook: https://www.facebook.com/dr.yishan
Ask Questions | yishan@mindbodygarden.com